Katie Mikalson

RYT 200, Adjusters Training (50hrs)

Katie is a community enthusiast, yoga nerd and passionate asana teacher here in Calgary, AB. Her personal yoga practice has extended over a decade of breathing, moving and trying to quiet the never-ending inner dialog. Having trained with Gaiatri Yoga and Beyond, Katie has a strong foundation in the Universal Principles of Alignment from the Anusara tradition and continues to learn, regularly attending workshops and trainings from all different areas of the practice. All yoga has value; each teacher, style and posture is a different tool in the kit of life.

Q&A with Katie

What inspires you?

Everything and everywhere. From the stranger on the street who smiles at everyone passing by, to the matriarchs that I am surrounded by and students who attend class even when they don’t really feel like it. Inspiration can come from a deep breath of fresh, its everywhere and my eyes are always open to it.

What song moves you?

My radio show! Oh man… I host a weekly radio show and every song is my favourite. In this moment, I would say the artist Tycho is very top on my list.

What do you love about your job?

The feeling synchronicity in the studio, seeing someone let go of inhibition, and the moments of deep stillness in savasana. I love it all.

Describe Soul Connexion in one word

Opportunity (for community, for wellness, for fun, for a full life!)

"Life is a journey, not a destination."

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