2 for 1 Restorative Yoga

Join us Monday evenings from 7:20-8:20 pm for Doug’s Restorative Yoga –  bring a friend and receive 2 for 1!

Take some time to unwind, restore your mind/body balance, and release deeply-held tensions.

Join Doug as he helps you cultivate unconditional acceptance, letting go, and compassion for yourself. This gentle class will centre the mind and body, keeping you coming back for more each week! Experience the use of props so that you can feel supported, relax completely and open the body gently. Excellent class for runners, those with injuries, and for all levels of experience and abilities.

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