Being one of the healthiest beverages on the planet, green tea is packed with many antioxidants and nutrients that have powerful benefits on the body.Whether you decide to brew a mug first thing in the morning, take a mug to go with you on the way to work, or drink some with your bedtime snack, here are 4 reasons to incorporate green tea into your daily routine:
1. Green tea can aid with weight loss: Green tea contains many antioxidants, one of which ECCG, directly works to increase the metabolism. As well, green tea contains a number of polyphenols. The polyphenols found in green tea intensify levels of fat oxidation and the rate at which your body turns food into calories.
2. Green tea combats diabetes. Green tea helps regulate glucose levels by slowing the movement of glucose into fat cells. In addition, it also helps to slow the rise in blood sugar after meals. This can prevent high insulin spikes and as a result fat storage.
3. Green tea can aid with skincare. Green tea can help to combat the appearance of wrinkles and the signs of aging due to its antioxidant and anti-inflammatory properties. Green tea contains a considerable amount of catechins (antioxidant compounds), which work to reduce stimulation of the skin hormones.
4. Green tea can be consumed in so many ways. If you are not a fan of the hot version, try it iced for a refreshing burst of flavor! Add a couple tablespoons of green tea powder to your morning smoothie or your ice cream recipe to get a tasty dose or add a few drops to your glass of lemonade to make a coffee shop favorite: Green Tea Lemonade!