If you’ve ever tried a Zumba Class, you will surely understand the expression “exercise in disguise.” Zumba is a Latin-inspired fitness class (think Salsa and Merengue) that incorporates both dance and aerobics. Some would argue that our Zumba Class in NW Calgary is the most fun and unique fitness class around! You can surely expect to shake your hips to this feel-happy workout.
You’ll experience a full-body workout.
The class will start off with a warm up, include a series of upbeat songs and routines, and finish with a cool down. With both high and low intensities, it is a great interval workout suitable for all levels. Burn calories, tone the body, improve endurance and leave the class feeling your absolute best. Bonus: Your metabolism will continue to spike hours after your Zumba Class is over.
The hour will be over before you know it.
Expect to spend your hour smiling, laughing and shaking your hips. The music is loud, the energy is high and the hour is just… too short.
It’s suitable for all ages and abilities.
Whether you’re 18 or 60, we encourage you to step out of your comfort zone and try a Zumba Class today! Always move at your own pace and remember that the class is more about moving and having fun than it is about mastering the routine.
You’ll love the endorphins!
Whether it’s the upbeat music, high-energy group dynamic, or our fabulous instructor that keeps you coming back each week, the endorphin kick (aka natural high) will give you just the energy you were craving! We can guarantee that you’ll feel better leaving the studio than you did coming in.
Come see us at Soul Connexion for an upbeat Zumba Class in NW Calgary. We look forward to seeing you Wednesday evenings at 8:30pm.