As cold and flu season approaches, we all want to do our best to avoid as many illnesses as possible. You may be wondering, “Can exercise boost my immunity”?Along with the fall season comes the dreaded cold and flu. Most of us would do whatever it takes to cut back on bringing these nasty viruses into our homes. You may be happy to know that regular exercise can help to boost your immune system and could drastically reduce the number of colds that you get each year.
There are many benefits to your body when you exercise regularly – your heart is strengthened, your lungs are better equipped to handle oxygen and your muscles gain strength. In addition, your immune system is also improved. As you exercise, your immune system provides a boost to the cells in your body that are designed to attack bacteria. Cells appear to work more slowly in people who don’t exercise than in those that do. So after exercising, your body is better equipped to handle bacteria that has the potential to cause illness.
You don’t have to be an amazing athlete in order to boost your immune system. Moderate exercise 3-4 times per week is enough to boost your immune system and in turn, keep you healthier. On the flip side, too much exercise could potentially weaken your immune system. When you are involved in high intensity workouts, it is very important to ensure you get enough rest so that your body does not become run down. It is important to always remember to exercise in moderation.
Schedule in regular exercise times, get plenty of rest, drink lots of water and keep your cells healthy for a healthy you!