Mindfulness in Everyday Life

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

We’re super excited about Ashley’s Mindful Yoga & Meditation programs this summer. Check out her article about the importance of meditation and mindfulness in everyday life.

Beginner Breath Work & Meditation (8 week) – Thursday, 6:15-7:00 pm (Jul 6-Aug 24)

Mindful Flow (8 week) – Thursday, 7:20-8:20 pm (July 6-August 24)
We’re all for MORE happiness and LESS stress! Sign up and learn tools you can apply to every day life.

 

 

Web design by iNet Media Ltd. Digital marketing experts.