Feel Your Best: Nutrition Workshop for Moms

Feeling drained and low on energy? Make changes that will fuel you and your family for the entire day! Learn to make small, reasonable changes that will produce BIG results. Develop the skills necessary for healthy meal preparation including the key components of nutrition and how to properly read and understand labels.
Joanna will provide healthy meal and snack ideas for busy moms on the go – YOU! Leave the workshop understanding the detrimental nutrition mistakes that many parents make and easily apply the information you’ve learned to everyday meal planning.
Date: Sunday Jan 10 from 12:30-1:30 pm
Fee: $25/person
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