Want to get fit, but seem to be lacking motivation? You are most certainly not alone! They say it takes 21 days to form a habit – but what happens when you’re 35 days into your workout regime and you’ve suddenly lost the urge to hit the gym? It may be time to hire a personal trainer…
A personal trainer keeps you accountable.
You meet with your trainer and book 10 personal training sessions. Once the sessions have been booked and paid for, you’re locked in – it’s happening. After all, money spent is always a great motivation.
You’re less likely to cancel or skip a session when there is someone else invested in your health. Your personal trainer is on your side and is someone who is able to keep you accountable and honest with yourself – an important component of any healthy lifestyle change.
A personal trainer will help you set goals.
Your personal trainer wants to help you achieve your fitness goals and keep you motivated throughout the process. The reason many people fail and/or give up on their fitness regime is due to unrealistic goal setting.
You want to get “fit”, but what does that mean? Losing weight, getting stronger, lifting heavier weights? Your personal trainer will work with you to develop an accountability strategy and will help you set realistic, measurable goals.
A personal trainer will help you achieve results.
Having a personal trainer in your corner will give you invaluable expertise and support for devising a smart workout – suitable for your personal wants, needs and goals. After all, you are the super star of your training session!
Walking into the gym only to see a plethora of equipment you don’t know how to use can be completely overwhelming. Your trainer will provide you with a variety of exercises to help you achieve results – all while ensuring proper body form, technique and safety.