4 Surprising Tips that Aid in Weight Loss

Exercise and good eating habits are key to losing and maintaining weight.  However, check out these 5 surprising tips that can help you to shed a few extra pounds!While exercise and healthy eating habits are the obvious ways to lose weight; there are a number of lifestyle choices that you can implement that can aid in your quest to shed a few pounds.    Below are 5 tips that can help you to achieve your weight loss goals.

  1. Clean Up – You may be surprised, but working in a messy, cluttered environment generally causes one to make poorer eating choices.  When things are clean and orderly, you are more apt to choose a healthy snack and less likely to eat unnecessarily.
  2. Clean & Organize Your Fridge & Pantry – Purchase easy to grab healthy drinks and snacks and keep them at the forefront of your fridge and cupboards.  If you first see healthy choices, you are less likely to make poor food choices – out of sight, out of mind!
  3. Pay With Cash – Amazingly, paying with cash as opposed to credit cards, generally makes one make better decisions in regards to food.  When you are physically aware of the money being spent, you are more likely to put the money towards healthy decisions.
  4. Text Your Progress – Find a weight-loss buddy and text updates to each other.  Celebrate a good decision you made, encourage one another and stick to your goals.  You will be surprised how a little motivational talk can keep you on track!
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