Join us on Sunday, May 8 from 6:30-8:30 pm for a special 2-hour Yin & Yoga Nidra workshop with Katie!
THEME OF THE MONTH: MOTHERHOOD
The lovely Katie will start by focusing on gentle movement and yin poses. The second half of the workshop will explore yoga nidra – a state of ultimate relaxation, as students explore the designated theme of the month. This class is suitable for all levels of mobility.