Ways to Reduce Muscle Soreness after a Workout

You know the painful feelings you have in your muscles the day after a great workout? Read further to discover four easy tips to help reduce muscle cramping and soreness due to exercising.Nobody likes to be sore after a workout. Sore muscles can be one of the main reasons that people drop out of an exercise routine. A little muscle soreness cannot be completely eliminated, but intense pain and muscle cramping after exercise can be avoided. By following these few tips, you will allow your body to recover more quickly and reduce muscle soreness.

1) Cool-Down Stretching

Performing a brief cool-down and stretching after a workout helps muscles that have tightened while you exercised to relax and loosen. A cool down will also help to lower your blood pressure. Stretching realigns muscle fibers and speeds up the recovery process after a hard workout and decreases soreness.

2) Increase Potassium Intake

If you are experiencing sore muscles or muscular cramps, it may be due to a lack of potassium. Potassium is an important mineral that aids in muscle health and can prevent muscle cramps and spasms. Try to increase your daily potassium intake. Potassium rich foods include bananas, potatoes, sweet potatoes, squash, lima beans, peas, broccoli, red meat, poultry and seafood.

3) Increase Hydration

Your muscle cells need water! So when recovering from a workout, dehydration can be one of the most common problems. Ideally, you should be sure to be well hydrated before an intense workout and then try to drink one 20-24ozĀ bottle of water for each hour of exercise.

4) Bathe in Epsom Salts

Epsom salts are actually a mineral compound of magnesium and sulfate. Adding Epsom salts to a warm bath is known to help relieve pain and inflammation and therefore helps to ease sore muscles. So, take a few extra momentsĀ for yourself and relax in a warm bath after your workout.

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