What to Eat When Stressed

We all know that it can be tempting to snack mindlessly when we start to feel stressed.  Eating while you are stressed is not a bad thing, as long as you know what to eat! Try these healthy foods that are actually proven to lower stress levels.4 Foods that you can munch on while feeling stressed:


Blueberries have numerous antioxidants and significant amount of vitamin C packed into their tiny little structures, allowing them to be great fighters of stress. The antioxidants and vitamin C present in blueberries allows our body cells to repair and protect themselves while under the influence of stress. Blueberries can be eaten fresh or frozen for a quick snack, blended into smoothies or added to baked delights!


Almonds are rich in both vitamins B2 and E and as a result are a good option for snacking in times of stress. Vitamin B2 helps the body to regulate one’s mood and as a result helps with stress relief. Vitamin E, an antioxidant strengthens the immune system. While almonds are a great on-the-go snack, spreading almond butter on your morning toast, or using almonds as a crunchy add on to a salad makes incorporating almonds into your daily life an easy task!

Dark Chocolate

When consumed in moderation, dark chocolate can actually be used an effective method of fighting stress! When eaten, dark chocolate increases serotonin and endorphin levels in the brain, thus working to improve your mood! Dark chocolate also contains significant amounts of antioxidants, more than some of your favorite fruit juices actually! Whether it’s sneaking a square of dark chocolate after lunch or grating some dark chocolate over your morning oatmeal, dark chocolate is an excellent way to reduce stress levels!


Oatmeal, being a complex carbohydrate causes your brain to produce high levels of serotonin when ingested. While serotonin contains antioxidant properties, it also creates a soothing feeling that helps overcome stress. Oatmeal can be great as a quick morning breakfast idea, or incorporated into your favorite cookie or muffin recipes!

So next time you are feeling under pressure, try one of these snacks to help combat your stress!

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