The importance of developing and maintaining an active lifestyle is the best investment you can make for yourself and your family. Our fitness classes will keep you motivated, engaged, and challenged. The power of group exercise will take you to the next level of health and wellness.
If you want to stay in shape, feel great, and want a flexible schedule that works for you, check out our drop-in classes. We offer several adult dance, yoga, and fitness drop-in classes that will keep you motivated and feeling your best.
We have different packages you can purchase for our drop-in classes. Passes never expire and offer great savings. Purchase online or at the studio for your convenience.
If you are new to our studio, purchase a one week unlimited trial pass for just $10.
We want you to feel your best so wear something comfortable that allows you to move in. Leggings or shorts and a tank top or shirt are great. Clean indoor runners are required for all fitness classes.
We are the only studio in Calgary that combines dance, yoga, and fitness for a more balanced approach to your health and wellness. Our philosophy promotes a healthy body combined with a healthy mindset is what leads to optimal health.
Our intention is to provide the community with a comfortable all-inclusive space where everyone can work towards their fitness goals, no matter what age, shape, or background. When we come together for a healthier lifestyle, we create a thriving community that contributes to a better society.
Get inspired and see results! Our adult fitness classes are designed to motivate and encourage you to get in shape. Sweat and have fun while getting in a full-body workout. Our positive and inspiring teachers will make you feel welcome and ready to move.
It’s never too early to start! In fact, kids and teens who participate in dance, sports, or fitness classes as part of an active lifestyle foster self-confidence, higher self-esteem, and increased focus and motivation.