Experience one of our drop-in Yoga classes with no pressure or obligation to register for a full program. Some of our classes include:
All Bodies Yoga
Our intention with this gentle class is to create a safe place for all shapes and sizes, allowing every individual to discover how Yoga can benefit them.
This gentle class is a great introduction for beginners to learn basic poses and postures. Modifications are given to experienced students looking to challenge their skills.
Gentle Flow Yoga
A slower paced yoga class that will restore your inner balance, revitalize your body, relax the mind, and reduce stress.
This holistic approach to yoga is all about healing intentions – letting go of old stale energy and bringing in fresh new life, thoughts and perceptions.
This safe and welcoming class will allow you to de-stress, alleviate lower back pain, and help you achieve a high level of body awareness.